September 6, 2014 — Fishing is one of the most accessible outdoor sports. Nearly anyone, no matter age, income level or even fitness ability, can easily participate. And the sport is no longer the boys' club it was once thought of either. Of the 46 million Americans who fish today, over one third of them are women, according to a new report released by the Recreational Boating and Fishing Foundation and the Outdoor Foundation. There's also growing age and ethnic diversity within the sport.
Whether they grew up heading out onto the lake every Sunday with Grandpa or are one of the millions trying the sport for the first time every year, those who fish have a direct connection to health and well-being. Here's how fishing can help you lead a happier, healthier life.
Fish are an excellent source of nutrition
While not all who fish keep what they catch, those who do may be in for some bonus benefits. Fish is an excellent source of omega-3 fatty acids, which may decrease blood pressure and lower the risk of stroke and heart failure. They could also reduce irregular heartbeats and improve brain function in children, according to the Mayo Clinic.
In addition to heart and brain health, research shows that eating fish can save your eyesight, decrease the risk of asthma, protect your skin from UV-rays and cut your chances of developing rheumatoid arthritis in half. Some research suggests that eating a fish-heavy diet could even help reduce the risk of breast cancer.
Eating fish could help you live longer
All of that healthy eating pays off. Some credit the long lifespan of the Japanese to a fish- and veggie-heavy diet. Japanese women have the longest life expectancy in the world, at 87 years, according to the World Health Organization. And while men in Japan aren't quite as lucky, they do live to an average age of 80.
Read the full story at the Huffington Post